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5 Ways to Detox When Have Dirty Genes

By sihtehrani@gmail.com
March 9, 2026 3 Min Read
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5 Ways to Detox Dirty Genes

New information from the book “Dirty Genes” shows us how we should eat based on our genes and what supplements we should take. Finally, a personalized approach to health and well-being.

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As some of you may know, I have dirty and naughty genes. These genes prevent my body from detoxifying stress hormones, estrogen, and any toxins (like pesticides, perfumes, etc.). And after a period of stress, I got really sick and spent the next year trying to cure myself (This is how I was healed). I learned everything I could about myself CYP and GST genes And COMT– all the genes that can easily get dirty.

All this led me to discover Ben Lynch’s book: Dirty genes. I learned to eat thanks to my genes! Many of these strategies were really helpful Overcoming my intestinal disease and to maintain my long-term health.

Here are 5 tips from Dirty genes Book how to clean your genes and strengthen your health.

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1. Eat so your genes work better.

By eating toxin-free foods, you reduce the work your genes have to do. They don’t need to rid your body of all waste in order to perform the other important tasks they were designed to do. SO Eat organic produce, cook with avocado oil, which has a higher smoke point when cooking, and be sure to listen to your body about what and when to eat. conscious eating habits.

2. Detoxify your body.

When you eat foods or take supplements that help your body detoxify, you reduce the number of toxins your genes have to deal with, making their job easier. For detoxification, Avoid plasticAir fresheners (or products containing perfumes) and pesticides. And make sure to sweat as often as possible to eliminate toxins through the skin.

3. Sleep whenever you are tired

Our body carries out many repairs during this time sleep. And when we are tired, our body tells us that we need rest and regeneration. So if you’re tired, sleep!

4. Reduce your stress.

Stress creates stress hormones. If we have dirty genes, it is difficult for those genes to break down hormones and remove them from our bodies. What if we are overloadedThey can’t do their job well. SO Reduce stress both your mind and your body.

5. Take vitamin B.

Basically this is the case Dirty genes The book requires enough B vitamins to work. Therefore, take special care to consume enough folic acid and B12, and avoid folic acid, which is synthetic and can actually block the absorption of B vitamins.
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In summary
If you’re like me and these things still don’t make you feel good, then Dirty genes This book can help you figure out which genes are dirty and how to clean them more thoroughly.

References
– Ohly, H., Gentry, S., Wigglesworth, R., Bethel, A., Lovell, R. and Garside, R. (2016). A systematic review of the effects of school gardening on health and well-being: synthesis of quantitative and qualitative evidence. BMC Public Health, 16(1), 286.
– Scott, TL, Masser, BM and Pachana, NA (2015). Discover the benefits of gardening for the health and well-being of older people. Aging and Society, 35(10), 2176-2200.

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