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What is happiness? The answer you often get to this question depends on who you ask. So I searched thousands Browse articles from various disciplines to find the true answer to the elusive question: “What is happiness?” get. Learn more…
It was my last year of college and I had to take either physics or chemistry to graduate. A high school science course was required for both classes. I was super nervous because I decided not to take those classes in high school. It was with great trepidation that I signed up to study physics. After only a week, I was completely lost. Learn more…
Most happiness products aim to teach you something just one thing. What do I mean by that? Well, you will see books on mindfulness, Or cognitive behavioral therapy, Or positive psychology. Any book is helpful, but if you only learn one type of happiness skill, you’ll be ill-equipped to deal with all kinds of things that could get in the way of your happiness. Learn more…
The diary or notebook is a powerful tool not only for writing but also for well-being. It is a place to express feelings and emotions in an intimate way, capture memories, explore secrets and write down thoughts. Journaling can help us tap into the core of our soul. The magazine makes no judgment; It’s free for editors, reviewers and teachers. It is the music and the voice of our true feelings. Journaling regularly can help resolve problems and reduce stress. Learn more…
Did you know that you can condition yourself to be positive? Learn more…
“Have you found happiness?” Every time I hear this question, I wonder why happiness is treated like a lost set of car keys. When we talk about “finding” happiness, it means that we think happiness is something we should strive for. Learn more…
Prioritizing high-impact skills can help you increase your happiness faster. Learn more…
If you’re like most people, you’re busy. You probably have almost no time to devote to developing your happiness skills. The reality is that learning and practicing new skills takes time. But when should you put these supposedly life-changing skills into practice? Learn more…
People will tell you to “get out of your comfort zone” or “try something new.” For what? Because it’s good to challenge yourself. Challenging your brain to experience new things allows you to learn and grow. But did you know that the same logic applies when it comes to happiness? Learn more…
Are you wondering why you’re still not happy? Maybe you’re already “thinking positively” or “practicing mindfulness.” Well, even if you practice these skills, you can still be unhappy if you don’t enjoy practicing them. Learn more…
With all these new happiness apps, programs, and online courses, you’d think we’d all be happier. But that’s not us. Anxiety, depression and burnout increase. So what’s going on? We have forgotten the most important thing: we must fight together for happiness. Learn more…
Did you know you can create positivity at work by learning to think differently? Much research has shown that you can use positive advice to change the way you view the world and even your work. Learn more…
Each of us has our own “happiness set point,” which simply reflects our natural, everyday mood before we become stressed or upset by our daily events. Do you know where your happiness threshold is? Learn more…
If luck skills can be learned (and they are), so these skills, like other skills, rely on the brain. Just like recognizing the color of a flower or remembering the name of a friend depends on the brain, happiness also depends on the brain functioning quickly and efficiently. But the brain is actually quite lazy. The brain’s goal is to use as little energy as possible while still allowing us to function. This happens by learning from our behavior and experiences and creating networks that make it easier for us to continue doing what we have always done without extra effort. Learn more…
Temporal distance refers to our ability to think about the consequences of stressful events in the relatively distant future. For example, you might say to yourself, “Time heals all wounds” or “This too shall pass.” The ability to think about a future where things won’t be so bad helps you get through difficult situations. This can reduce the intensity of negative emotions and stress caused by the situation. Learn more…
Emotional acceptance refers to our ability to tolerate and even appreciate our emotions as they are. Acceptance requires that we neither avoid nor judge our feelings. Once we stop judging and controlling our emotions, they seem to mysteriously resolve themselves. Learn more…
We love shopping. We buy a wide range of things including cars, electronics, clothing, jewelry and much more. Unfortunately, increased purchases have serious negative consequences. The production, manufacturing, and sale of goods deplete many natural resources, often affect the health and well-being of workers, and many of these goods end up in landfills. So why do we buy so much and what should we spend our money on? Learn more…
Data from me Well-being survey It was recently discovered that positive self-evaluation (or the general belief that we are good and valuable people) is the best indicator of happiness – even more so than 19 other happiness-related skills, including gratitude and strong personal relationships. Why is a positive self-image so important for happiness? Learn more…
2016 was an exciting but also stressful year. It’s becoming more important than ever to develop effective wellness products and tools that help people maintain their health and happiness. Learn more…
Did you know that generating positive emotions is a skill? It is. And just like other skills, they are easier to learn at a young age. Learn more…
Here are some games that help children manage their emotions and feelings and develop their emotional intelligence and well-being. Check them all. Learn more…
YOL is a group retreat where you discover conscious leadership. Here I report my experiences with YOL. Learn more…
The worst is the headache. This excruciating, painful and nauseating experience is enough to drive you crazy. And they appear out of nowhere – or so it seems. Here are some things you can do at home to prevent your headaches. Learn more…
Did you know that you can train your children’s brains to increase their happiness in life? Here are some tools and strategies for this. Learn more…
Want to learn how to start and run a small wellness business for under $500? Here are the things you need to get started. Learn more…
Did you know that some wellness products work better than others? Find out why some wellness products change your life and others don’t. Learn more…
Here are some strategies we can all use to improve the quality of the genre. Try these strategies to help women achieve equality. Learn more…
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