Positive attention
Happiness begins in the brain. It is closely linked to our memories, our attention and our thoughts. That’s why training your brain to pay attention to positive things can increase your happiness. You can find out how to do this here.
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In addition to increasing your brain power positive memory They can also increase your brain’s ability to pay attention to positive information. By doing this, you make it easier to practice skills like mindfulness, reassessment, and finding benefits. Try the following activity to see how.
Activity: Positive attention
In this activity, you will develop positive attention – at least a little – by completing the attention game below.
Each positive word below is divided into two parts. Try to collect all the positive words by matching the parts of the words.
To make lasting changes in the way your brain processes positive information, these activities need to be done multiple times with many different words. If you want to increase your positive attention at home, you can buy mine Positivity eBook And cut the collection of positive words into word parts with scissors, like in the activity above.
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