In addition to creating new neural pathways that enhance the experience of positive emotions, we must also work to end unhealthy processes that produce negative emotions. In this emotional activity you will learn emotional skills to stop unhealthy emotional processes such as feeling rejected.
This activity will make you think a little about your interpersonal style to ensure that you interact with others in a way that is fair to you. In this emotional activity, you will learn the emotional skills and confidence you need to better tolerate rejection.
