Emotional clarity
What is emotional clarity? How does this impact your well-being and why is it important to work on improving it?
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What is emotional clarity?
Why is it important to have emotional clarity?
The ability to understand the origins of emotions is essential to being able to take direct action to change the circumstances or thoughts that lead to those emotions. For example, if you are not clear about how and why an emotion arises, it is very difficult to prevent it from arising. Not being able to determine whether you are sad or angry also makes it more difficult to implement effective emotion regulation strategies.
Activities to develop this skill:
It turns out that clarifying what happiness is is not an easy task. Happiness is defined in different ways. To achieve emotional clarity, you must first engage in an activity aimed at clarifying what happiness actually means to you. |
When we visualize events, our brain processes them as if they were real. Our brains have trouble telling the difference. In this activity, you will understand happiness by imagining it. |
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