7 Surprising Ways to De-Stress

7 surprising ways to reduce stress

Learn new ways to reduce stress and improve your well-being. These alternative approaches can actually be very helpful in reducing stress in the body and mind.

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I’ve been interested in wellness for almost a decade and I’m embarrassed to admit that I’m still stressed almost daily. It’s not that I don’t know what to do. It’s just that I’m tired of practicing deep breathing, mindfulness or yoga. Most people will find that even the most effective stress relief techniques stop working after a while. This phenomenon is called hedonic adaptation. And the best way to overcome hedonistic adaptation is to try something new.
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Below, I share some surprising, research-backed ways to reduce stress.​

1. Place on a spiked mat for 30 minutes

You probably think I’m crazy, but my acupressure mat is my favorite stress reliever. Research shows that acupressure relieves anxiety quickly (but the effects don’t last long). This makes it a great tool for de-stressing at the end of a long day and falling asleep at a reasonable time. After lying in bed on the mat for 20-30 minutes, my back feels hot and tingly. Whether I’m reading or watching TV, soon I can’t keep my eyes open. Note that getting up from the mat after falling asleep is a slightly painful but fun experience. Try it >>

2. Drink chamomile tea

3. Get on a plane and fly somewhere relaxing

Of course, flying is stressful. Vacations can be stressful. However, regular vacation days and breaks from daily life do wonders for reducing stress. Try going somewhere natural, or better yet, go to a Spa to relax. You can increase your success and productivity while having the opportunity to reduce stress. You won’t regret it.

4. Keep lavender or rosemary oil nearby

​Research shows that certain scents can help reduce stress and anxiety in high-pressure situations. A study showed that lavender And rosemary The oils reduced anxiety during tests. Another study showed that Orange oil reduced anxiety and improved mood. So the next time you’re feeling chronically stressed, stock up on relaxing oils that you can wear, apply at the office, or diffuse at home.

5. Try cupping

I don’t know about you, but I work on the computer 8 hours a day. Half of what stresses me out is the damn pain in my neck. It may sound crazy, but cupping – or suctioning areas of skin – can Relieve this kind of pain and associated stress. Be careful, though, as cupping will leave large, cup-sized bruises on your skin.

6. Use curcumin supplements

It was a shock for me. A randomized controlled trial showed that Curcumin led to a reduction in anxiety symptoms after 30 days of use. You may not feel better immediately, but adding cumin to your diet seems simple enough to me. I really like the taste Curcuminso I continue to eat Popcorn a few times a week, but for those of you who don’t, Supplements are available.

7. Try coloring geometric patterns

There are rumors about how calming mandalas can be. SO, Research suggests this drawing somehow geometric designs reduces fears. I’m a big fan of Art therapy and using art to control emotions. So it’s great to finally see research supporting this approach.

I hope you enjoyed these surprising pain relievers!