The headlines tell us that “smartphones have destroyed a generation” and that “social media is tearing society apart.” But what does the research say? Learn more…
There are now countless ways to make an impact online– for example, electing a particular political candidate, solving an important social problem, or raising money for an important cause. How to tell the difference? Learn more…
Media-captured expectations form so slowly and at such a young age that they can be completely invisible to us. Because we’ve had these expectations for so long, we may have forgotten (or never knew) what it feels like to not have them. Learn more…
Have you ever felt like the people around you were lucky to succeed while you were doomed to a mediocre life? It’s time to change this mindset. Learn more…
Constant access to our cell phones and the internet can be very helpful. We can check the weather, read the news or find out about events wherever we are. But now that we know there’s so much going on elsewhere – online and in real life – we may think we’re missing out on fun or important experiences. This feeling is called “Fear of Missing Out,” or FoMO for short. Learn more…
Mindfulness– payment practice Attention and staying present in the here and now – has become increasingly popular in recent years. NAs our modern world is dominated by technology, it is becoming increasingly difficult to pay attention to it. Learn more…
Very often we go through life like zombies: our body is here, but our mind is elsewhere. We’re not observant, so we don’t really pay attention to it. When we’re not present, we can miss the things that really matter in life – the things that give us meaning or purpose. In order to find the true meaning of life, we must search for it a little harder. Learn more…
There are countless things you can do to live a happier life. That’s why I’ve narrowed our focus to the ten skills you can develop that I believe are the most important for increasing happiness. By developing these skills, you can lead a happy life. Learn more…
The great irony is that as we become more “connected” – through social media, video calls and messaging – we also feel increasingly alone. And this even though we have the right to Use technology to feel more connectedmaybe that’s exactly it leading that we feel alone. Learn more…
Resilience is one of the most important tools we have to cope, recover, and grow from difficult experiences. Therefore, building resilience is crucial to building our happiness and well-being. Learn more…
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