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How To Garden For Greater Mental Well-Being

By sihtehrani@gmail.com
March 9, 2026 3 Min Read
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How to improve your mental wellbeing in the garden

​Did you know that gardening is good for our health and well-being? That’s right! Gardening is the right mix of sunshine, fresh air, soil on our skin and fresh food that contributes well to well-being.

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My absolute favorite route Reduce stress is to go to the garden. There’s something about getting out in the sun, getting some fresh air, putting your hands in the dirt, and creating something (fresh food) that is truly calming and grounding. So why does gardening seem to be good for our mental health and well-being? And how can we increase our well-being with this strategy?

Does gardening improve well-being?

Current research shows that spending time in nature every day has a positive effect on our health and well-being. It can even relieve symptoms of depression and anxiety. More and more research is looking at the benefits of forest bathing – or simply a walk in the forest – and time spent walking in nature to improve well-being. Daily contact with nature has long-lasting and profound health effects, including symptoms of depression and anxiety.

We hear less about gardening, but when you put all the research together, you can see why it has benefits. Some previous studies have shown that gardening can increase life satisfaction, psychological well-being, sense of community and cognitive functions. Gardening can also Reduce stressAnger and fatigue. It is not clear why this is the case. It could be the sunshine and fresh air, but it could also be that. In fact, soil microbes on the skin are good for usOr it could simply be because gardening, like most activities, takes our mind away from what we are thinking or worrying about.

How do we use gardening to improve our mental well-being?

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1. Use gardening to create calm

Going into the garden can be calming, almost like a Meditation and can help Increase mindfulness. The repetitive motions of digging, weeding or harvesting can help calm tired minds.

2. Garden in the shade

It is possible to spend the night in nature and under century-old trees Reduction of stress hormonesLower blood pressure and even increase parasympathetic activity, the body’s calming mechanism that aids rest and digestion. So spend some time under the big trees.

3. Bring plants indoors

Houseplants can help reduce nervousness, anxiety and tension. There are some additional tips here how to create an indoor garden. But a few houseplants can also help increase your well-being.

4. Ghent participates in a community garden

Not only do community gardens provide fresh food, free of pesticides and other chemicals, but they have also been proven to help relieve feelings of depression. Whether it’s the gardening itself, the social support of being part of a community, or simply being outside in the sun, community gardens are a great strategy for increasing well-being.

In summary
If you’re looking for a different strategy to improve your health Happiness ToolkitTry gardening.

References
– Ohly, H., Gentry, S., Wigglesworth, R., Bethel, A., Lovell, R. and Garside, R. (2016). A systematic review of the effects of school gardening on health and well-being: synthesis of quantitative and qualitative evidence. BMC Public Health, 16(1), 286.
– Scott, TL, Masser, BM and Pachana, NA (2015). Discover the benefits of gardening for the health and well-being of older people. Aging and Society, 35(10), 2176-2200.

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