Sometimes it’s easier to be grumpy, Gus…Who has the energy to be constantly upset about everything? But ask yourself: How stressful is it to be with someone else who is constantly negative and complaining? It sucks, right? No one wants to be surrounded by negative nellies who drain everyone’s energy. So the question is: do you want to be the kind of person who consumes or supplies energy? Learn more…
Many of our habits, behaviors and predefined programs are buried within us. Subconscious. They operate in a sort of “control room” and control the way we think, feel and act, which is often detrimental to our well-being.. If we want to stay in control, we must look beyond consciousness and change certain programming that no longer serves us. Learn more…
The latest series has just come out, everyone has already seen it and you can’t go anywhere without hearing how great it is. Sometimes you feel like there’s nothing you can do about it – you know you’ll immediately go back to watching Netflix. But at the same time, you know that spending the entire weekend on the couch instead of doing things in the world makes you feel guilty. So what do you do? Learn more…
According to cognitive neuroscientists, 95% of brain activity occurs outside of our conscious awareness. This means that our daily experiences are largely influenced by unconscious beliefs, attitudes and behaviors. So if we want improve our livesWe need to move these unconscious experiences. One way to do this is to use positive statements about ourselves or our lives – also called positive affirmations. Learn more…
We prefer pleasure to pain, happiness to sadness, and positive experiences to negative ones. But do negative experiences really make us happier in the long run? There is evidence that we can use these difficult experiences to build us up rather than letting them destroy us. Learn more…
Did you know that Americans check their phones approximately 47 times a day? Half of us check our phones in the middle of the night. And one in ten adults looks at their cell phone during sex. What is your relationship with your phone? Learn more…
After being so sick for almost a year, mostly in bed or seeking recovery, I came across a research paper on the genetics of drug addiction. It turns out that there are a number of genes that can make it difficult for some people to eliminate toxins from the body – from air pollution, pesticides, perfumes, mold, estrogen and even stress hormones. Learn more…
Technology can be bad for us – for example, when social media gives us FOMO (fear of missing out) or traps us in filter bubbles that prevent us from having different views on important issues. But it can also be good for us. Learn more…
Blake Snow offers some helpful tips for a better relationship with technology. In particular, Blake attributes much of his work-life balance issues to the seductive lure of the Internet, particularly his smartphone. But after following the digital detox in a variety of ways, he now offers advice on how others can do the same. Here are some tips from his book, Log Off. Learn more…
We spend more and more time on social networks. A problem that is emerging now is that social media algorithms often show us things that make us anxious, angry or bored, because it is this content that keeps us engaged and makes us want to click. The more time we spend online, the more we feel, more negative than ever. Learn more…
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