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When we talk about healing light, we are not necessarily using a metaphor. Read on to learn more about the amazing properties of red light. Learn more…
Learn more about narrative therapy, a form of psychotherapy that can help individuals recognize their values and overcome the problems they face. Learn more…
Behavior therapy simply influences our behavior to improve our well-being. What does it look like and how well does it work? This article presents behavioral therapy techniques. Learn more…
What is psychology? In this article, we define psychology, list various approaches to psychology, and briefly discuss the origins of the discipline. Learn more…
Dialectical Behavior Therapy (DBT) can help people with the most difficult mental health problems. What makes it so effective? This article defines DBT and describes its techniques. Learn more…
Learn constructive criticism as a personal development tool. Learn tips for giving and receiving constructive criticism. Learn more…
Acceptance and Commitment Therapy helps us accept what we cannot change, but also to change what we can. If this sounds helpful to you, read on to learn more and discover some acceptance and commitment therapy exercises. Learn more…
Therapy improves our lives by changing the way we think, feel and act, and up to 20% of adults see a therapist each year. Let’s learn more about the common and essential experience of therapy. Learn more…
Aversion therapy is a form of psychotherapy that aims to reduce or eliminate unwanted or unhealthy behaviors. Read on to learn more about its controversial history and explore its effectiveness. Learn more…
Difficult times are coming for all of us. Read on for quotes about resilience that will help you stay strong and keep going. Learn more…
New beginnings can be as wonderful as they are unsettling. Read on for inspirational quotes about finding beauty in new beginnings despite the discomfort of change. Learn more…
Learn the psychological concepts behind the “I am enough” belief. Practice the “I am enough” belief with affirmations, exercises, and more. Learn more…
What does it mean to never give up? Read over 40 quotes to inspire you to never give up on yourself, your dreams, your family, your love, or anything else. Learn more…
Anchoring is a largely unconscious process in which we rely heavily on the initial information we receive to make snap judgments. Read on to learn more about its powerful effects on our perception, behavior, and decisions. Learn more…
Classical conditioning forms the basis of many learned behaviors in humans and animals. Learn more about classical conditioning and its effects on behavior here. Learn more…
Our days are filled with situations and experiences that sometimes trigger very strong emotional reactions. If you’ve ever wanted to know more about why triggers exist in your life, keep reading! Learn more…
Science has shown that the nature versus nurture debate is false – it is actually a nature versus nurture issue. How do we know this and what does it mean? Let’s look at some examples and dive into the debate. Learn more…
Even when we sit and do nothing, our brains are working hard to create our reality. Read on to learn more about perception and how it makes all of our experiences unique. Learn more…
An examined life is a good life. Read on to learn more about contemplation and how you can use this wonderful organ between your ears. Learn more…
Find out how motivational quotes can improve your mental well-being. Discover motivational quotes about work, success, life, positivity and much more. Learn more…
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