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Do you have trouble defending yourself? Do you have trouble saying “no”? Then try this assertiveness exercise to practice being more assertive.
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It’s important to be there for others be empatheticand listen actively. But it’s also important that you know how to defend yourself. It turns out that happiness requires a delicate balance between helping others meet their needs and making sure they do too. Your own needs will be taken into account.
Activity: Assertiveness
In this activity, you’ll think a little about your interpersonal style to ensure that you interact with others in a way that suits you. Please answer the following questions to better understand your assertive style.
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