10 Ways to Put an End to Worry
Stop Worrying: 10 Ways to Put an End to Worry Do you get stuck in your worries? Check out these science-based strategies to stop worrying and create a worry-free life. *This page may include affiliate links; that means I earn from qualifying…
For Dumpees, Married Couples, & Yourself
Love Tips: For Dumpees, Married Couples, & Yourself Love tips are science-driven methods for increasing the amount of meaningful connection and intimacy you have in your life. Psychology research can show the way to greater love. *This…
Persistence: Definition, Benefits, & Examples
Persistence: Definition, Benefits, & Examples Persistence is continued effort, usually in the face of obstacles, to achieve a goal. Persistence pays off in many ways, as psychological research shows. *This page may include…
Perception: Definition, Examples, & Types
Perception: Definition, Examples, & Types Even when we’re sitting still doing nothing, our brains are hard at work creating our reality. Keep reading for more on perception and how it makes all of our experiences unique. *This page may…
How Do You Beat FOMO?
How to beat FOMO? FoMO – or Fear of Missing Out – can keep us mentally somewhere else. As a result, we are less present in the present moment and often less happy. So learn to manage FoMO. *This page may contain affiliate links; This means I…
Definition, Examples, and How to Stop
Rushing: Definition, Examples, and How to Stop Do you often feel like you are racing against time? Read on to understand the definition and causes of rushing and find out how you can rush less. *This page may include affiliate links; that…
Permissive Parenting: Definition, Examples & Characteristics
Permissive Parenting: Definition, Examples & Characteristics Permissive parents exercise relatively little control over their children’s lives. Is this a good parenting choice? What does the research say? *This page may include…
How To Practice Emotional Control
How to practice emotional control Are you feeling really upset or upset? Carefree. There are science-backed strategies you can use to regulate these feelings. Try these strategies the next time you want to control your emotions. *This page…
Why We Fail to Boost Our Happiness
Why we fail to increase our happiness If you’ve ever tried to increase your happiness, it might not be your fault. Most people who decide to be happier don’t know where to start. *This page may contain affiliate links; This means…
17 Ways to Develop a Happier Mind
Positive Mindset: 17 Ways to Develop a Happier Mind Want to be more positive, optimistic, and happy? Well, luckily there are lots of science-based ways to develop a more positive mindset. Check out these tips to start shifting your mindset. …