Feeling Sad? Try These 20 Science-Based Depression Busters
Feeling Sad? Try These 20 Science-Based Depression Busters What does it mean to feel sad and how do you take action to reduce sadness? Here are a bunch of science-based strategies to beat sadness and depression. *This page may include…
How To Use Music for Focus
Have you ever found yourself struggling to maintain focus on a task, your mind wandering despite your best efforts? Many people experience this challenge, whether they are studying for an exam, working on a complex project, or simply trying to read. The…
Personality Tests: Definition, Examples, & Psychology
Personality Tests: Definition, Examples, & Psychology Personality tests are rigorously designed to give a complete picture of a person’s personality. Let’s dive into the psychology research behind personality tests and look at some examples. …
Leadership Skills: Definition, Examples, & Development
Leadership Skills: Definition, Examples, & Development Leadership skills keep a group of people motivated and focused on shared goals. While some leadership skills seem innate, many can be developed over time too. *This page may include…
Self-Management: Definition, Skills & Strategies
Self-Management: Definition, Skills & Strategies Have you ever felt your emotions or thoughts taking over you? Read on to learn self-management skills and strategies to better control yourself. *This page may include affiliate links; that…
Enabling: Definition, Behaviors, & Tips
Enabling: Definition, Behaviors, & Tips When we enable others, we allow them to keep behaving in ways that don’t serve them. Read on to learn about enabling behaviors and how to change them. *This page may include affiliate links; that…
Definition & Examples in Psychology
Mind Mapping: Definition & Examples in Psychology Mind mapping is a powerful technique for organizing our thoughts. Learn more about what mind mapping is and how it might benefit you. *This page may include affiliate links; that means we…
Are You at Risk for Burnout? Ask Yourself These 4 Questions to Find Out.
Are You at Risk for Burnout? Ask Yourself These 4 Questions to Find Out. Are you exhausted, cynical, and feeling disinterested in passions or work tasks that you used to enjoy? Discover if you are at risk for burnout by asking yourself some tough…
Negative Reappraisal: Definition, Examples, and Activity
Negative reappraisal: definition, examples and activity What is a negative reassessment? Learn to use negative reappraisal to reframe experiences and make them less negative. *This page may contain affiliate links; This means I earn money by…
Defense Mechanisms: Definition, Examples, & Types
Defense Mechanisms: Definition, Examples, & Types Defense mechanisms are the unconscious mental gymnastics we perform to protect ourselves from painful thoughts and experiences. Are defense mechanisms all bad? Read on to learn more. *This…