7 Ways Journaling Can Save Your Life
7 Ways Journaling Can Save Your Life By Diana Raab, PhD The diary or notebook is a powerful tool not only for writing but also for well-being. Here’s how you can improve your well-being through journaling. “Whether you write in a…
Definitions, Examples, and Learning Strategies
8 Types of Learners: Definitions, Examples, and Learning Strategies What are the 8 learning types? Which types of learning work best for you, what can you do to make learning easier, and how can you use your learning style to boost your well-being? …
Learned Helplessness: Definition, Theory, & Examples
Learned Helplessness: Definition, Theory, & Examples Learned helplessness is when we believe we cannot change painful circumstances, so we stop trying and just endure what’s happening. How do we end up this way, and how do we avoid it? …
Practice makes perfect even when it comes to happiness
Practice makes perfect, even when it comes to luck Very often we think that happiness is something that happens to us. But happiness is more of a skill (or set of skills). When we practice these skills, we can more easily become satisfied with ourselves.…
Elimination Diet: Definition, Benefits, & Examples
Elimination Diet: Definition, Benefits, & Examples When done carefully and methodically, elimination diets can help identify food allergies and sensitivities. Let’s see what this looks like in practice. *This page may include…
Codependency Private Label Rights (PLR), “Done-For-You” Course
About the Done-For-You Codependency Course. What is this: This course draws on scientific studies in many areas related to codependency. This way, you and your customers know it is credible and effective.What you get: Purchase private label rights (PLR)…
8 Ways to Be More Emotionally Resilient
Emotional Resilience: 8 Ways to Be More Emotionally Resilient When we encounter obstacles, it can be debilitating for some of us if we have not developed emotional resilience. So here is hHow to become more emotionally resilient in the face of…
4 Ways to Improve Your Self Esteem
Self-esteem: 4 ways to improve your self-esteem My Well-being survey further shows that positive self-evaluation (or the general belief that we are good and worthy people) is the best predictor of happiness. So what about your self-esteem and…
Nonverbal Communication: Definition, Types, & Examples
Nonverbal Communication: Definition, Types, & Examples Nonverbal communication is all our behaviors beside speech that communicate our thoughts and feelings. Read on to learn about the different types and examples of nonverbal communication. …
Charlie Huntington
Charlie HuntingtonMaster’s degree, Ph.D. Contributing author Charlie Huntington is a Therapist in own practice and postdoctoral researcher at Washington University, St. Louis School of Medicine. Her research interests include the…