Tristan Michael Williams
Tristan Michael Williams, Ph.D. Contributing author Tristan Michael Williams holds a Ph.D. University of Florida graduate who studied genetic factors associated with Alzheimer’s disease and related dementias. He enjoys writing, spending…
How Long Does It Take to Get Traffic on a New Website?
How I use Systeme.io to attract leads, showcase my skills, and generate multiple income streams simultaneously. *This page includes affiliate links; that means I earn from qualifying purchases. When you launch a brand-new website, one of the…
305 Value Words, Lists, PDFs, & Excel Sheets
List of values: 305 value words, lists, PDF and Excel tables What are some values? Use our values lists to discover which values are most important to you, your children or your business. Or download our value lists for your business or group. …
For Anxiety, Sleep, & More
Calming Apps: For Anxiety, Sleep, & More Learn about the benefits of popular calmness and relaxation apps for anxiety reduction, better sleep, and overall well-being. *This page may include affiliate links; that means we earn from…
Trauma: Definition, Response, & Symptoms
Trauma: Definition, Response, & Symptoms Trauma is your body’s response to an experience that overwhelms it and may even put your life at risk. How do we respond to, and heal from, trauma? *This page may include affiliate links; that…
Eser Yilmaz
Eser YilmazM.S., Ph.D. Co-author, editor Eser Yilmaz is a neuroscientist and science writer. She is interested in the biological basis of behavior and how biophilia and natural therapy can help achieve optimal physical and mental health…
Self-Compassion Exercise
Self-compassion exercise Are you worried? Do you have difficulty recognizing your qualities? So take a look at this self-compassion exercise. This can help you be a little kinder to yourself. *This page may contain affiliate links; This means…
Happiness Articles Pg R
Sometimes it’s easier to be grumpy, Gus…Who has the energy to be constantly upset about everything? But ask yourself: How stressful is it to be with someone else who is constantly negative and complaining? It sucks, right? No one…
Boundaries In Relationships: Definition, Benefits, & Examples
Boundaries In Relationships: Definition, Benefits, & Examples Relationships only work if they have effective boundaries for each person involved. How do we establish boundaries in relationships? What are the benefits of doing so? Let’s see what the…
Definition, Tips, & How to Develop It
Self-Discipline: Definition, Tips, & How to Develop It What is self-discipline? Learn more about self-discipline, how to develop this skill and how to use it to achieve your goals. *This page may include affiliate links; that means we…