Positive Self-Views
Positive self-views *This page may contain affiliate links; This means I earn money by purchasing qualifying products. What are positive self-images? Why is it important to have a positive self-image? To have positive self-image helps manage…
Variety Is the Spice of Life, but Is It Also the Secret to Happiness?
Variety is the spice of life, but is it also the secret to happiness? Most happiness programs focus on developing a skill – perhaps mindfulness, positivity or mindset. However, we are most successful at increasing our happiness when we engage in a…
Self-Regulation: Definition, Skills, & Strategies
Self-Regulation: Definition, Skills, & Strategies What is self-regulation? How do you build skills that aid self-regulation? And why might you want to? Here’s everything you need to know about regulating yourself and controlling your behavior. …
What Does Happiness Mean To You?
What does happiness mean to you? We often feel like we know what happiness is. We’ve seen it before. But we are less sure how to create more happiness. Check out this activity to create more happiness in your life. *This page may…
Self-Reliance: Definition, Examples, & Tips
Self-Reliance: Definition, Examples, & Tips Self-reliance is an essential characteristic – but we can also take it a little too far. Read on to understand the research on self-reliance and how to strike the right balance in your life. …
Types of Personality: Definition, Examples, & Theories
Types of Personality: Definition, Examples, & Theories Personality traits that occur frequently in combination can be said to constitute types of personality. Let’s look at where different types of personality come from and look at examples of…
Definition and How to Do It
Personal reflection: definition and how to do it Do you want to know why you do the things you do? When we use self-reflection, we gain a better understanding of ourselves, our motivations, and our behavior. So let’s learn to think about…
Rhythmic Audio to Power Your Session
Do you ever find your mind wandering when you sit down to study? It is a common challenge for students and learners of all ages. Distractions, both internal and external, can make it difficult to maintain the sustained focus needed for effective…
Happiness Articles
Wellbeing is made up of many different elements and each element can be improved by developing specific skills. Read on to find out how you can develop these “wellbeing skills”. Learn more… Do you want to know how to receive…
Best Psychology Books
Best Psychology Books: The 20 Best Books to Improve Your Life Here are the 20 best psychology books to help you understand your mind (and improve your life). This list will help you decide which psychology books are best for you. *This page…