We feel like we know what happiness is. But we are less sure how to create happiness. In this activity, you will learn which skills contribute to your happiness.
No one always achieves all their goals. The ability to accept yourself without judgment is the key to optimal well-being. In this activity, you will develop this skill by practicing self-compassion.
When we imagine things, our brain experiences them as if they were real. So when we imagine the best about ourselves, our brains can begin to create pathways to help us become that person. During this activity, imagine yourself as your best self.
