Wellbeing is made up of many different elements and each element can be improved by developing specific skills. Read on to find out how you can develop these “wellbeing skills”. Learn more…
Do you want to know how to receive love? Love Languages by Gary Chapman can help you find out how. Take these love language quizzes to learn more. Learn more…
What is a life coach certification, where to get it and do you need one? Learn all about life coaching certifications and decide if certification is right for you. Learn more…
After spending the last few years researching how to build better relationships with our phones and devices, I thought I’d share some strategies from the book that can help you stay positive and connected even while social distancing. Learn more…
Ben Lynch’s book, Dirty genes teaches many strategies for maintaining long-term health. Here are 5 tips from the book “Dirty Genes” to clean up your genes and strengthen your health. Learn more…
Why does gardening seem to be good for our mental health and well-being? And how can we increase our well-being with this strategy? Learn more…
In our technology-obsessed world, we now use our smartphones for work, information and entertainment. As a result, we have developed a new set of emotional and behavioral patterns – patterns that leave us unhappy, unbalanced and disconnected. Here are 7 key steps that can help you have a healthier relationship with technology…and you won’t even have to throw away your phone. Learn more…
Under normal circumstances, breathing occurs automatically, usually unnoticed and virtually silent. We barely notice it until something goes wrong. Here’s a deep breathing technique that can be used anywhere to help you relax, reduce stress and increase your well-being. Learn more…
Our gut health affects everything from our weight, HAS our moodto our cognitive performance. Maybe that’s it the reason for our back painTHE Root of our depressionand of course ours Digestive problems. This is why healing our gut is essential to improving our mental and physical health. Learn more…
Gift giving is all about finding the perfect gift – something that is exactly right for our recipient. What if we could give a gift that our recipient would like? Also improved their health, happiness and well-being? Learn more…
According to goalkeeper Saedi Bocci, author of The Social Media Workbook for TeensSocial media has both benefits and drawbacks when it comes to mental health. So how can we reverse the negative effects of social media? Here are 7 quick tips. Learn more…
A growth mindset is simply the belief that our core skills can be developed and improved through our dedication and hard work. It’s not so much that this belief is some kind of magic. It’s just that without a growth mindset, we don’t put in the necessary effort and therefore we constantly get stuck. Learn more…
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