It’s not always clear When to show our gratitude. It can feel awkward to give thanks in person, especially if we’re new to gratitude. A great way to practice gratitude is to practice it on social media. Here are three ways to practice gratitude on social media and two ways not to. Learn more…
By identifying our values, we can begin to create a more self-centered life. Remember that everyone’s values are different – only you can know your values. Learn more…
Self-awareness involves monitoring our inner world, our thoughts, feelings and beliefs. It is important because it is an important mechanism that helps us improve ourselves and our lives. Learn more…
When uncertainty rocks our world and we wonder which path to take, what decision to make, or how to respond, it can be paralyzing for some of us if we haven’t developed emotional resilience. Not sure if you have resilience issues? Learn more…
We’ve all been there: panicking about something that just happened to us – about what someone did to us, said to us, or didn’t do for us. And we feel angry, afraid, or defeated: our emotions have become overwhelming. What do we do now to manage our emotions when they are already completely out of control? Learn more…
I’ve been interested in mindful eating for years, but never really got around to it recently because I started having digestive issues. “Maybe mindful eating could help!” I thought. After learning more, I quickly realized that mindful eating can do much more than just help you lose weight. Mindful eating can also help us build a deeper connection with the foods we eat, allowing us to increase our well-being in ways we may never have experienced before. Want to learn how to eat mindfully? Learn more…
A stool test is performed using a sample of stool (feces) to identify possible causes of digestive problems such as constipation, diarrhea, stomach upset, nausea, etc. Learn more…
Being authentic means that you act in a way that expresses your true personality and feelings. Instead of just showing people a certain side of you, express yourself honestly. Learn more…
Generosity is the act of being kind, selfless, and giving to others. If generosity is an act that promotes the well-being of others, it paradoxically also increases our well-being. Generosity is therefore a fantastic way to improve your mental health and wellbeing. Learn more…
In every generation, there are defining moments, whether wars, civil rights, or innovations, that changed the course of society. Usually these things attract people’s attention. However, for Gen Z and millennials, social media has perhaps had the biggest impact because instead of waking people up, it distracts them from daily life and affects their emotional and mental stability. Learn more…
When it comes to physical health, you’ve probably heard the saying “you are what you eat,” but could the same be true for your mental well-being? According to science, the answer is yes. Learn more…
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