Here are the 20 best psychology books to help you understand your mind (and improve your life). This list will help you decide which psychology books are best for you. Learn more…
As a culture, we tend to rely on alcohol (and maybe a little too much) to have a good time – from the big night out to dinner with friends, often with a drink in hand. For this reason, it can be daunting to imagine how you will maintain your social life if you decide to limit your alcohol consumption. But in reality, it’s entirely possible to completely revitalize your social calendar with low-key, fun events, and this guide will show you how. Learn more…
Take a moment to think about the things that are currently causing stress in your life. Is it more than you can count on one hand? You are not alone. Learn more…
It’s no secret that the bond between parents and children can have a positive impact on physical and emotional health. But we often forget the impact that similar bonds with other older family members can have on our lives and well-being. Learn more…
Our country is facing a mental health crisis. New research shows that Millennials struggle with significant mental health issues, but they’re not alone. Millions of Americans suffer from mental illness, and each year more people experience depression, anxiety, stress, and other mental health issues. Learn more…
Have you ever felt like getting older and wiser weighs you down instead of lifting you up? Too often, aging appears to be a hostile process that can lead to mental and physical decline. However, there are ways to take control of your health. Read on for important tips for seniors who are struggling to keep their spirits up. Learn more…
Did you know that you can increase your positivity simply by memorizing positive words? Cool, right? I did a study a few years ago where we asked people to spend about 10 minutes memorizing positive words. They did it for homework again this week. Learn more…
Finding our true identity can seem like a big risk because we live in a world where everyone presents themselves as perfect, attractive, and happy online. What if we felt like we were none of those things? We will meet again (and Be ourselves) scare people? Learn more…
Do you feel stressed? This is the case for almost everyone these days. Fortunately, there are hundreds of ways to reduce stress. But how do you know which one to choose when your time is already limited? Learn more…
It’s not always easy to take care of yourself. For those of us who lead busy lives, have stressful jobs, or are raising families that require a lot of attention, working in our free time can be difficult. Additionally, you might feel guilty if you take a few moments out of your day to focus on yourself while you have other things to do. However, it is very important to take care of your body and mind every day, not just when you are sick. Learn more…
I’ve been hesitant to write about work-life balance because it’s one of the most difficult aspects of wellness to implement in my own life. As Happiness researcher and consultantI really try to practice what I preach. But I often work on work-life balance briefly before slipping back into workaholism. I know I’m not the only one having this difficulty. Learn more…
You are here because you want to know what truly makes you happy. Maybe you’ve read articles about happiness or quotes about positive thinking. So you already know that there are many ways to become happier. But what exactly do you do to become happier? Learn more…
Most people will find that even the most effective stress relief techniques stop working after a while. This phenomenon is called hedonic adaptation. And the best way to overcome hedonistic adaptation is to try something new. Learn more…
We tend to think of memory as a useful cognitive skill. This helps us get things done, stay on top of our meetings, and keeps us from having too many reminder notes on our desk. Most of us are less aware of how memory influences our emotions. It turns out that memory is just as important to our emotional lives as it is to other cognitive processes. Learn more…
Detachment refers to our ability to view our own experiences from an outside perspective. For example, try to view your situation as if you were “a fly on the wall” or as if you were someone else observing the event from a distance. The ability to think about your experiences from a more detached rather than absorbed perspective prevents you from focusing too much on your negative emotions. Learn more…
People who have meaning and purpose feel that there is an ultimate reason for their existence and therefore feel good about the way they live their lives. But what gives meaning to people is different for each person. Which ones work for you? Learn more…
One of the most important principles of positive psychology is to emphasize strengths rather than weaknesses. In recent years, a focus on “strengths” has gained scientific support, as positive psychology interventions, which include strengthening character strengths, have been shown to reduce depression and increase happiness. Learn more…
Sometimes it takes a little creativity to find ways to take care of yourself. You can still save a few dollars and lose a few pounds by cutting out fast food and your daily vanilla latte, but there are many other things to consider. It also requires a broader vision, a more comprehensive solution and a thoughtful combination of physical activity and healthy eating habits. Learn more…
Anxiety is the most common mental health problem in the United States, affecting 18% of the population, or 40 million adults. Anxiety symptoms cost $42 billion annually and account for approximately 30% of our nation’s total mental health costs. People with anxiety disorders are three to five times more likely to seek medical attention, often because anxiety symptoms are confused with physical illnesses. However, traditional treatments for anxiety are expensive, inaccessible and underutilized. To help people reduce their fears, we need to start thinking beyond the therapist’s office. Learn more…
You hear it all the time; “Trust yourself”, “Listen to your instinct”, “What does your intuition say? “Whatever you call it – call it a gut reaction, call it an intuition – it helps us make better decisions. This type of knowledge is thought to be the product of normal brain activity – a kind of reflex. The body’s reflexes are crucial for us to make good decisions. Learn more…
Count calories. But a calorie is not always a calorie. Different calories are digested differently and how they are digested depends on who you are. Read on to learn more about what calories actually are. Learn more…
How much water does a person actually need per day? Should you drink 8 glasses of water a day? Should it be more or less? Discover the history of water needs. Learn more…
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