1. Passionflower tea
Research has shown that passionflower can improve sleep [1] and help people better manage their fears [2]. I find passionflower a bit bitter, so I mix it with other teas. Check Passion flower tea on Amazon.
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2. Peppermint tea
3. Chamomile tea
Chamomile has long been considered a soothing and calming tea. Research actually suggests that long-term use of chamomile can reduce anxiety symptoms. [4]. Check Chamomile tea on Amazon.
4. Dandelion Root Tea
Dandelion root tea isn’t often thought of as a calming tea, but if you’ve been stressed for a long time, dandelion tea might be just what you need. It helps cleanse the liver and increase bile production. So if your stress is affecting your digestion or your life, try dandelion tea.
Check Dandelion tea on Amazon. Here is one loose dandelion tea I like it. And here is this Dandelion tea in large quantitiesThis is what I get now so I can drink it every day Stress detox.
5. Ayurvedic detox tea
6. Lavender tea
Lavender has been associated with Stress relief and peace. However, it is important to remember that lavender may have estrogenic properties. [5]. So if you have signs of estrogen dominance or other hormonal issues, you should avoid lavender. Here is Lavender tea on Amazon.
7. Lemon balm tea (lemon balm tea)
Lemon balm appears effective in relieving symptoms of anxiety and depression. It seems to work by boosting GABA [6]. So if you think your anxiety is linked to low GABA levels, lemon balm tea might be a good tea for you. Check Lemon balm tea on Amazon.
8. Ashwaganda tea
Ashwaganda is an adaptogen. Adaptogens are herbs believed to be effective in reducing stress and anxiety. For this reason, Ashwaganda tea can actually be a good calming tea. Check Ashwaganda tea on Amazon.
9. Milk thistle tea
Milk thistle is another detoxifying herb that can help the body eliminate toxins. Although the calming effects do not begin immediately, milk thistle can help Reduce stress in the body. Check Milk thistle tea on Amazon.
10. Green tea
Green tea has a high content L-Theaninean amino acid which could reduce anxiety [7]. However, green tea is high in caffeine and caffeine is a known anti-anxiety medication. Green tea also contains a lot of quercetin. Because quercetin has a catechol structure, it is processed by our body in the same way as adrenaline and norepinephrine. When our bodies are busy processing quercetin, we may have difficulty processing these other stress-related chemicals, especially if this is the case. the slow COMT genewhich slows down this process. Personally, green tea enhances my taste You take care and even gave me a panic attack once. So we could choose one L-Theanine Supplements Opt for decaffeinated green tea instead. Here is decaffeinated green tea on Amazon.
I hope this list helped you find soothing teas.
Articles on the theme of teas to soothe
Would you like to know more? Check out these articles:
Books on the theme of teas to soothe
If you want to continue learning, here are some books that might interest you.
- Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- 101 CALM: Coloring Book for Adults – Relaxing Book to Calm Your Mind and Relieve Stress – Beautiful Pictures of Animals, Landscapes, Beaches, Houses, Birds, Flowers and More
- This Is Your Brain About Food: An Essential Guide to the Surprising Foods That Fight Depression, Anxiety, Post-Traumatic Stress Disorder, OCD, ADHD, and More
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References
1. Ngan, A. and Conduit, R. (2011). A Double-Blind, Placebo-Controlled Study of the Effects of Passiflora incarnata (Passion Flower) Herbal Tea on Subjective Sleep Quality. Herbal medicine research, 25(8), 1153-1159.
2. Dantas, LP, de Oliveira-Ribeiro, A., de Almeida-Souza, LM and Groppo, FC (2017). Effects of Passiflora incarnata and Midazolam on Anxiety Control in Patients Undergoing Tooth Extraction. Oral medicine, oral pathology and oral surgery, 22(1), e95.
3. Vaezi, AA, Parizi, S., Vahidi, AR and Tavangar, H. (2017). To study the effect of peppermint oil inhalation on depression and anxiety in patients with myocardial infarction hospitalized in Sirjan intensive care unit. Review of medicinal plants, 2(62), 55-62.
4. Mao, JJ, Xie, SX, Keefe, JR, Soeller, I, Li, QS and Amsterdam, JD (2016). Long-term treatment with chamomile (Matricaria chamomilla L.) for generalized anxiety disorder: a randomized clinical trial. Phytomedicine, 23(14), 1735-1742.
5. Ramsey, J.T., Li, Y., Arao, Y., Naidu, A., Coons, LA, Diaz, A., & Korach, K.S. (2019). Lavender products associated with premature thelarche and prepubertal gynecomastia: case reports and endocrine-disrupting chemical activities. The Journal of Clinical Endocrinology and Metabolism, 104(11), 5393-5405.
6. Yoo, DY, Choi, JH, Kim, W., Yoo, KY, Lee, CH, Yoon, YS, … and Hwang, IK (2011). Effects of Melissa officinalis L. (lemon balm) extract on serum corticosterone and GABA-associated neurogenesis in the dentate gyrus of mice. Neurochemical research, 36(2), 250-257.
7. Higashiyama, A., Htay, HH, Ozeki, M., Juneja, LR and Kapoor, MP (2011). Effects of L-theanine on attention and reaction time. Functional Food Magazine, 3(3), 171-178.
2. Dantas, LP, de Oliveira-Ribeiro, A., de Almeida-Souza, LM and Groppo, FC (2017). Effects of Passiflora incarnata and Midazolam on Anxiety Control in Patients Undergoing Tooth Extraction. Oral medicine, oral pathology and oral surgery, 22(1), e95.
3. Vaezi, AA, Parizi, S., Vahidi, AR and Tavangar, H. (2017). To study the effect of peppermint oil inhalation on depression and anxiety in patients with myocardial infarction hospitalized in Sirjan intensive care unit. Review of medicinal plants, 2(62), 55-62.
4. Mao, JJ, Xie, SX, Keefe, JR, Soeller, I, Li, QS and Amsterdam, JD (2016). Long-term treatment with chamomile (Matricaria chamomilla L.) for generalized anxiety disorder: a randomized clinical trial. Phytomedicine, 23(14), 1735-1742.
5. Ramsey, J.T., Li, Y., Arao, Y., Naidu, A., Coons, LA, Diaz, A., & Korach, K.S. (2019). Lavender products associated with premature thelarche and prepubertal gynecomastia: case reports and endocrine-disrupting chemical activities. The Journal of Clinical Endocrinology and Metabolism, 104(11), 5393-5405.
6. Yoo, DY, Choi, JH, Kim, W., Yoo, KY, Lee, CH, Yoon, YS, … and Hwang, IK (2011). Effects of Melissa officinalis L. (lemon balm) extract on serum corticosterone and GABA-associated neurogenesis in the dentate gyrus of mice. Neurochemical research, 36(2), 250-257.
7. Higashiyama, A., Htay, HH, Ozeki, M., Juneja, LR and Kapoor, MP (2011). Effects of L-theanine on attention and reaction time. Functional Food Magazine, 3(3), 171-178.
