What contributes to this? to yours Happiness?
Happiness means something different to each person. Check out this activity to discover what contributes to your happiness.
*This page may contain affiliate links; This means I earn money by purchasing qualifying products.
Happiness defined
But it’s also a question of luck both temporary positive emotions and a deeper sense of meaning and purpose in life. In my book, Outsmart your smartphone, I talk about how happiness is a skill that needs to be developed, but I also note that it is influenced by the environment. For example, when I develop my skills Think positively, be mindful and develop your resilienceI will probably do that Be happier as if I hadn’t developed these skills. But if I lose my job and get divorced, I might not be as happy as someone who doesn’t have that stress. Happiness therefore comes both from ourselves and from everything around us.
What is happiness? for you?
Activity: What is happiness?
After answering the questions above, think about what you can do to increase happiness in your life. More specifically, how might we create more of what creates happiness? for you?
What do people think contributes to their happiness?
Thank you to everyone who submitted their responses to this activity! We can now share with everyone what contributes to the satisfaction of visitors to our website.
What to do next
Sign up for more wellness…delivered straight to your inbox.
