What Does Happiness Mean To You?

March 9, 2026 2 Min Read

What does happiness mean to you?

We often feel like we know what happiness is. We’ve seen it before. But we are less sure how to create more happiness. Check out this activity to create more happiness in your life.

Emotional activities: What is happiness for me?

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Happiness generally includes both positive emotions and meaning in life. In my book, Outsmart your smartphone, I talk a lot about the skills you can develop increase happiness. But ideally, it’s best to start by understanding which skills or experiences have the greatest impact or contribution. your Happiness. So here you can explore what creates happiness for you to find a better way to create a life with these things.

Activity: Find out what makes you happy

To increase your own happiness, you must first understand how different skills contribute to your happiness. For the following activity, please consider the contributing factors your Happiness. Everyone is different, so there are no wrong answers. The goal is to understand what matters to you.

What did people think happiness meant?

Thank you to everyone who submitted their responses to this activity! We can now share with everyone some examples of what contributes to the satisfaction of visitors to our website.

Factors that contribute to happiness in our community:

Family, friends, relationships and pets
Sun, nature and being outside
Do things you love
Thought processes such as gratitude and self-compassion
Exercise
Financial security and safety
Targeted or impactful work
To achieve, create or accomplish something

These answers illustrate how easy it can be to get a little boost of happiness, whether it’s spending time with loved ones, getting some fresh air, or simply doing something you love. Try it.

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What Does Happiness Mean To You?