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What is Reappraisal—And How Do You Do It?

By sihtehrani@gmail.com
March 10, 2026 3 Min Read
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What is a reassessment – ​​and how to go about it?

Reappraisal is an important skill for increasing your well-being. Learn what reappraisal is and how you can use it to improve your emotional experiences and your life.

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What is a reassessment?

Reappraisal involves cognitively reframing an event to reduce it negative emotions You feel. For example, let’s say I dropped my sandwich on the floor and have nothing else to eat for lunch. I could tell myself that I am better off than the people of the world who don’t have food. Or I tell myself it’s not that bad because I can have a snack later in the day. Or maybe I think it’s a good thing I skipped my sandwich because it helps me stick to my diet.

The goal is to address you in the way that suits you feel better or the situation.

Why is it important to develop reassessment skills?

When we change the way we think about our experiences, we don’t allow the slings and arrows of life to weigh us down so much. We are able to see challenges as opportunities and begin to view our lives in this way. To strengthen instead of weaknesses. The ability to reevaluate successfully allows us to do so reduce negative emotions and we will open there Experience happinesseven in difficult times.

How to practice positive reappraisal

By training yourself to recognize the benefits of past events, experiences, or challenges, you can strengthen your ability to reevaluate.

To practice reevaluation, start by writing a list of things you learned from a previous failure. For example, if you missed an important deadline, you may have learned that you need to prioritize better, delegate more, or tone down your perfectionism.

To help you reevaluate, ask yourself the following questions:

  • Have there been or will there be any positive consequences from this situation?
  • Are you grateful for any part of this situation?
  • How do you feel better than when you started?
  • What have you learned?
  • How did you grow and evolve in this situation?

Here’s a video to help you learn more about reassessment

​Activities to develop a reassessment:

There are actually two types of reappraisal: negative reappraisal and positive reappraisal. These focus on slightly different strategies. Try both reassessment strategies to see which one works best for you.

Negative reappraisal involves cognitively reframing a negative event as less negative. In this activity you will discover Emotional capacitynegative reassessment. ​
Positive reappraisal involves cognitively reinterpreting a negative event into a more positive event. In this emotional activity you will experience Emotional capacitypositive reassessment.

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