What is pleasure? Definition, Meaning and Examples
Would you like to know how to feel more positive emotions? So learn to enjoy it. By using them, you can retain positive emotions long after their cause has passed. Here are some fun techniques.
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What is pleasure?
After spending the last year researching and writing my new book, Outsmart Your Smartphone: Mindful Tech Habits to Find Happiness, Balance, and Connection in Real LifeI’ve come to appreciate the power of pleasure in our screen-obsessed world. Do you want to train while having fun? Try these different pleasure techniques to find the one that works best for you.
Here’s a video with a little more information on what profit is and why it’s important:
1. Enjoy the past.
As you think back on this pleasant event, think about the people, smells, sounds, physical sensations, and sights you experienced. Think about the positive emotions you felt at the time of the event and try to recreate them. While you’re enjoying it, you can let your mind wander to something else about the happy experience that makes you feel good. Then only mentally Hold on to what makes you feel good.
Breathe deeplyAnd Pay attention how these emotions feel in your body. Let the emotions fade on their own until you are ready to return to what you were doing.
To enjoy the past, you can also look through old photos until you find one that reminds you of a positive event that you have long forgotten. Take a moment and think deeply about this event. As you think back on this pleasant event, think about the people, smells, sounds, physical sensations, and sights you experienced. Think about the positive emotions you felt at the time of the event and try to recreate them. While you’re enjoying it, you can let your mind wander to something else about the happy experience that makes you feel good. Then keep these emotions in mind and try to make them as strong as possible.
If you’re looking for a fun writing activity, check out ours Enjoy the activity here.
Here is an audio version of this fun exercise
2. Enjoy the present.
For example, there are an almost infinite number of positive moments that we miss when we are on the Internet. But if we stop for a moment to enjoy and appreciate these moments, we can make them last longer. So be mindful when you experience something positive while surfing the Internet. Maybe your friend shares a video that inspires you. Maybe a colleague posts a joke that makes you laugh. Or maybe watch a video that teaches you something interesting. If you find that your social media is dominated by negative content, there are plenty of videos of cats or stunning landscapes available to you. Just go to YouTube to find one. (I added a vineyard below for you to enjoy if you’re up for it.
Sport pleasure: Enjoy your stay in this wine estate
3. Use the present tense.
“Show it” by expressing positive emotions in your facial expressions and body language. For example, you might smile, laugh, or raise your hands in the air. These expressions of chance can help prolong positive feelings.
“Say it” by talking to someone about why you are happy. You can call or text a friend to talk to the people around you about your feelings. Others tend to respond positively to the expression of positive emotions, which can bring out even more positive emotions in you.
“Share it” by sending a text message or Please post it on social media. If there is something that makes you feel good, especially something that would make others feel good too, share it widely in a post. Just be careful not to post things that might make others feel worse (like getting something someone else wanted).
4. Enjoy the future.
For example, maybe you’re looking forward to going on vacation this summer. If so, you can practice having fun by thinking about what you will do, who will be there, and what positive emotions you want to feel. This way you create positive emotions from an event that has not yet happened.
Some additional tips to benefit from it:
The power of pleasure:
Some additional ideas to benefit from it:
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